I am blogging everyday (or nearly everyday) on The Daily Stoic.

Identify what is inside and outside of my control. Give up everything outside of my control. I’ve slept a lot better since this and similar stoics. If I can’t sleep it’s an opportunity to meditate. Often what comes of that is sleep. I am surrendering to my body because that is something I don’t control. Instead I am choosing to practice meditation. I’m giving in and not allowing frustration over a lack of sleep to control my lack of sleep.