I am blogging everyday (or nearly everyday) on The Daily Stoic.

Yesterday - Peace Is In Staying The Course

Conviction is an approach I’m taking at work and this stoic lines up. Tranquility comes from knowing the path I’m on and having certainty around it.

Today - Never Do Anything Out Of Habit

This is a good one to remember as I’m working to change some of my habits. I’m sleeping more and drinking less. I’m reading more and watching TV or playing video games less. I believe there are some good habits like getting up at a reasonable time every morning or having the same breakfast. This frees the mind up to attend to change for other not so great habits.