I am blogging everyday (or nearly everyday) on The Daily Stoic.

Yesterday - Spread The Word

Stoicism has helped me tremendously. I sleep much better and have less stress. I’ve shared some of these things with others as appropriate. Some take it and run with it while others only take a glance and move on.

Today - The Benefit of Kindness

Being kind is always a good practice. I have to remind myself of this regularly because I get away from it in my interactions with people. Sometimes I won’t be as kind and later recognize that I could have been kinder. It takes some focus and a lot of practice.