I am blogging everyday (or nearly everyday) on The Daily Stoic.

Use a mantra to find clarity. This is today’s guidance. I like it. I don’t know what a mantra for me would be. I have the word integrity, do what I say I’m going to do. I feel I need one for the times when I struggle. I’m in my head more and I’m noticing thoughts that I feel are holding me back and bringing some negativity into my life. I’m trying to rewire some of that thinking. I think a mantra can help. Nothing comes to me and I don’t know that I need to seek it. I feel at some point something will come to me. I think this is where meditation may help.