I am blogging everyday (or nearly everyday) on The Daily Stoic.

Physical therapy requires putting pressure and making things feel uncomfortable so that I can get some injury back to full function. I’ve had this experience within the last year. I learned a lot from it on a personal level. I had never applied the practice of rehab to the things I’m working on in life. When we try to change bad habits, they’re is going to be frustration and pressure. It takes time and patience to get to those points.