I am blogging everyday (or nearly everyday) on The Daily Stoic.

Be content, face challenges, bounce back from adversity, be a source of strength when times are rough. This is stoic joy. It’s something I’ve started moving towards since starting this book. I’ve made good progress and there’s still a ways to go. I am catching myself when I’m angry or frustrated. Also, when I’m excited. The goal is to be even keel. I’ve talked a lot about golf and how it applies. It’s a really good fit and opportunity to practice these things. I was frustrated yesterday at the end of my golf round and realize that is something to work on.